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Heritage Beetroot Salad

Elma Bartholomew • 26 September, 2016

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Heritage Beetroot Salad

This beetroot salad is as colorful as it is tasty! Make sure you pick nice firm beets and be sure to cut them into similar sized portions.

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Heritage Beetroot Salad

  • Total Time: 90 minutes
  • Cook Time: 90 minutes
  • Serves: 4

Ingredients:

For the roasted beetroot:

  • 1kg red beetroot, of similar sizes
  • 1kg golden beetroot, of similar sizes
  • 300ml good quality maple syrup
  • 200ml water
  • olive oil
  • aged balsamic vinegar
  • salt
  • cracked black pepper
  • goat's cheese, cut into bite-sized chunks

For the beetroot dressing:

  • 200g beetroot
  • 30ml aged balsamic vinegar
  • 10ml red wine vinegar

For the honeycomb:

  • 200g caster sugar
  • 5tbsp golden syrup
  • 2tsp bicarbonate soda
  • greased tray (butter or oil spray)
For the roasted beetroot: 1kg red beetroot, of similar sizes 1kg golden beetroot, of similar sizes 300ml good quality maple syrup 200ml water olive oil aged balsamic vinegar salt cracked black pepper goat's cheese, cut into bite-sized chunks For the beetroot dressing: 200g beetroot 30ml aged balsamic vinegar 10ml red wine vinegar For the honeycomb: 200g caster sugar 5tbsp golden syrup 2tsp bicarbonate soda greased tray (butter or oil spray)

Method:

To roast the beetroots:

  • Preheat the oven to 180°C.
  • Wash the beetroot in cold water and place them whole on a roasting tray. Season with salt, pepper and olive oil.
  • Separate the colours in individual trays to prevent the golden pieces from colouring.
  • Add water to each of the trays, just 1cm from the bottom of the tray. This will allow the beetroots to steam nicely and prevent them from sticking.
  • Use aluminium foil to cover the trays and make sure its airtight.
  • In the 180°C oven, cook the beetroot for 60-90 minutes, depending on the size.
  • The beets are ready when a toothpick comes out of a small beetroot easily.
  • Remove from the oven and allow the beets to cool.
  • With the help of a napkin, rub the beetroot pieces so that the skin comes off.  Use gloves to avoid staining your fingers. Set one red beetroot aside for dressing.
  • Cut the remaining beetroot into bite-size pieces and put them back into the trays.
  • Drizzle with maple syrup and balsamic vinegar.
  • Put them back in the oven for 5 minutes.
  • Take the trays out and toss the beets around so they soak up the juices. Leave to cool down in room temperature.

To prepare the dressing:

  • While still warm, blend the red beetroot that was set aside earlier with the vinegar until smooth, and refrigerate.

For the honeycomb:

  • Boil the sugar and golden syrup in a heavy-based pan.
  • When it starts turning into a golden brown colour, add bicarbonate of soda. The sugar mixture will start quickly rising, so be careful.
  • Stir it once, making sure you stir the bottom of the pan.
  • Pour the mixture into the pre-prepared tray.
  • Wait for it to cool down to room temperature, until it turns hard.
  • Break it up into desired pieces.

Place the beetroot in a shallow serving bowl and drizzle the dressing over it. Top with chunks of goat's cheese and honeycomb and serve.

 

To roast the beetroots: Preheat the oven to 180°C. Wash the beetroot in cold water and place them whole on a roasting tray. Season with salt, pepper and olive oil. Separate the colours in individual trays to prevent the golden pieces from colouring. Add water to each of the trays, just 1cm from the bottom of the tray. This will allow the beetroots to steam nicely and prevent them from sticking. Use aluminium foil to cover the trays and make sure its airtight. In the 180°C oven, cook the beetroot for 60-90 minutes, depending on the size. The beets are ready when a toothpick comes out of a small beetroot easily. Remove from the oven and allow the beets to cool. With the help of a napkin, rub the beetroot pieces so that the skin comes off.  Use gloves to avoid staining your fingers. Set one red beetroot aside for dressing. Cut the remaining beetroot into bite-size pieces and put them back into the trays. Drizzle with maple syrup and balsamic vinegar. Put them back in the oven for 5 minutes. Take the trays out and toss the beets around so they soak up the juices. Leave to cool down in room temperature. To prepare the dressing: While still warm, blend the red beetroot that was set aside earlier with the vinegar until smooth, and refrigerate. For the honeycomb: Boil the sugar and golden syrup in a heavy-based pan. When it starts turning into a golden brown colour, add bicarbonate of soda. The sugar mixture will start quickly rising, so be careful. Stir it once, making sure you stir the bottom of the pan. Pour the mixture into the pre-prepared tray. Wait for it to cool down to room temperature, until it turns hard. Break it up into desired pieces. Place the beetroot in a shallow serving bowl and drizzle the dressing over it. Top with chunks of goat's cheese and honeycomb and serve.   To roast the beetroots: Preheat the oven to 180°C. Wash the beetroot in cold water and place them whole on a roasting tray. Season with salt, pepper and olive oil. Separate the colours in individual trays to prevent the golden pieces from colouring. Add water to each of the trays, just 1cm from the bottom of the tray. This will allow the beetroots to steam nicely and prevent them from sticking. Use aluminium foil to cover the trays and make sure its airtight. In the 180°C oven, cook the beetroot for 60-90 minutes, depending on the size. The beets are ready when a toothpick comes out of a small beetroot easily. Remove from the oven and allow the beets to cool. With the help of a napkin, rub the beetroot pieces so that the skin comes off.  Use gloves to avoid staining your fingers. Set one red beetroot aside for dressing. Cut the remaining beetroot into bite-size pieces and put them back into the trays. Drizzle with maple syrup and balsamic vinegar. Put them back in the oven for 5 minutes. Take the trays out and toss the beets around so they soak up the juices. Leave to cool down in room temperature. To prepare the dressing: While still warm, blend the red beetroot that was set aside earlier with the vinegar until smooth, and refrigerate. For the honeycomb: Boil the sugar and golden syrup in a heavy-based pan. When it starts turning into a golden brown colour, add bicarbonate of soda. The sugar mixture will start quickly rising, so be careful. Stir it once, making sure you stir the bottom of the pan. Pour the mixture into the pre-prepared tray. Wait for it to cool down to room temperature, until it turns hard. Break it up into desired pieces. Place the beetroot in a shallow serving bowl and drizzle the dressing over it. Top with chunks of goat's cheese and honeycomb and serve.  
7 out of 10 based on 33 user ratings
Nutrition facts: 240 calories, 9 grams fat

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