The Best #Veggiebuzzing Brain Foods

It’s becoming more and more clear that a plant-based diet is better for your health and can help to prevent certain diseases and chronic conditions, but did you know that certain fruits and veggies are also good for the brain?

Adding these foods to your diet can help to improve brain function, memory and mood. So why not indulge some smarter, happier #veggiebuzzing?

Avocado: Filled with essential proteins and the good kind of fat, avocadoes make for a healthy start to the day and help to improve blood flow to the brain. They’re also good sources of Vitamin E and Vitamin K, which can protect the brain from certain disorders.

Berries: If you’d like to remember all the good times you’ve have over the years, have some berries! All berries have nutrients that have been linked to improved memory. Strawberries, for example, can strengthen long-term memory bonds, while a cupful of blueberries a day can sharpen your memory in no time.

Beets: With a bright purple hue, beets add a nice splash of vibrant color and some natural sweetness to any dish. But they’re also full of nutrients that can help the brain to process data better and sort through memories. They can keep both your plate and your mind colorful.

Broccoli: Aside from being a great addition to soups or a stir-fry, broccoli is also a great source of Vitamin K. The can help in enhancing cognitive functions and boosting brainpower over time. If only we’d known about that when we were kids!

Nuts: Whether eaten raw as a snack or used to add some crunch and flavor to a recipe, nuts of all sorts contain various antioxidants and Omega-3 fatty acids. Aside from their heart-related benefits, nuts also help to protect brain cells from age-related damage and improve brain power.

Quinoa: Like most grains, quinoa is good for the blood and a good source of iron. However, quinoa also helps to balance mood and provides essential glucose to the brain.

Spinach: Our mothers (and Popeye!) have always told us how good spinach is as an essential source of iron. While the idea of ‘iron’ might make you think of a strong, healthy body, it also helps to keep the mind young and thinking sharp. This applies to all leafy greens, including kale, cabbage and lettuce.

Tomatoes: Tomatoes are generally a bit of a wonder food with many heart healthy properties, among other benefits. They also contain a powerful antioxidant called lycopene that can help prevent age-related damage to the brain and keep the mind strong.