6 Anti-Aging Benefits of Going Vegan

Just because you’re getting older doesn’t mean you have to look your age. Some of the worst effects of aging often come from poor lifestyle choices, such as an unhealthy diet. We already know that going vegetarian is better for your overall health, but if you narrow it down to a strictly vegan diet, it gets even better. Eating the right plant-based foods can help your skin look and feel younger.

In addition to reducing the risk of chronic diseases and cutting out unhealthy fats, a vegan diet can have amazing effects on your appearance and overall well-being.

Hydrated Skin – No Wrinkles

As adults age, their bodies tend to lose moisture. The drier skin contributes to wrinkles and lines around the face. Many fruits and vegetables have extensive hydrating properties to replenish the body’s water content and keep the skin’s moisture levels in check.

Recommended Foods: Cucumbers, Sweet Potatoes, Avocados, Nuts

Reduced Damage To Skin Cells

Vitamin deficiencies, mostly caused by unhealthy diets, are another major factor in aging. The lack of important vitamins and minerals can cause long-term damage to the body. Plant-based foods, especially those high in vitamins C and E, can help in reducing and even preventing cellular damage.

Recommended Foods: Citrus fruits (orange, lemon, lime, etc.), Tomatoes, Cauliflower, Bell Peppers

Clean and Clear Skin

People suffering from adult acne and skin blemishes often find that the primary cause is a diet rich in high fat foods such as certain animal proteins and dairy products. Giving these up and switching to a vegan diet clears up the skin, resulting in a more youthful appearance.

Recommended Foods: Strawberries, Kale, Broccoli, Pumpkin

A Healthy Heart

They say it doesn’t matter how old you are as long as you’re young at heart, and that is quite literally true! Foods rich in Omega-3 fatty acids keep the heart strong and greatly reduce the risk of cardiovascular problems.

Recommended Foods: Carrots, Spinach, Walnuts, Asparagus, Beans

Toxin-Free Organs

Harmful toxins from the air and unhealthy foods can build up in vital organs like the liver and kidneys, which can lead to harmful effects for skin cells and the body’s general functioning. Many plant-based foods (especially superfoods) filter out toxins, leading to healthier skin

Recommended Foods: Beets, Radishes, Artichokes, Cabbage, Celery

A Sharp Mind

A failing memory is typically considered to be one of the first signs of old age. Fortunately, certain foods can help to boost memory and brain function. So you can forget about being forgetful as you get older!

Recommended Foods: Avocado, Beets, Nuts, Spinach, Tomatoes