Spice up those eggs whites the Indian way! | Egg white Anda Bhurji

    Ingredients:

    • 1 tbsp vegetable oil
    • 3 egg whites - whisked lightly (add 1 yolk if desired)
    • 1 small red onion - finely chopped
    • 1 small tomato - diced
    • 1½ tbsp fresh coriander - finely chopped
    • A pinch of turmeric powder (haldi)
    • A pinch of salt
    • ½ green chilli - chopped (can increase to 1 if desired)

    Method:

    • Heat 1 tbsp of vegetable oil in a frying pan over medium heat.
    • Add the onions and cook for just 1 minute, until soft.  Do not brown the onions.
    • Add the tomatoes and green chilli immediately and cook for another 1 minute.
    • Add the salt and turmeric powder
    • Pour in the eggs and stir around for 1 minutes until they start to dry.
    • Add the chopped coriander and stir for a few more seconds.
    • Plate and serve with sliced toast and honey.