Oat & Kidney Bean Balls | Gluten Free & Vegan
Growing up I'd watch my meat eating friends devour their spaghetti and meat balls in no time, but of course it wasn't a dish I could or ever wanted to try. Fast forward several years later, and here I am making these vegan oat and kidney bean balls. I served them with rice this time around for a gluten-free meal option, but spaghetti probably works better for kids!
Oat & Kidney Bean Balls | Gluten Free & Vegan
- Total Time: 40 mins
- Cook Time: 30 min
- Serves: 2
Ingredients:
For the Bean Balls:
1 1/2 tbsp olive oil
1/2 onion
1 clove of garlic
1 can kidney beans
1/2 cup rolled oats
1 tbsp tomato paste
1 tsp oregano
1 tsp basil
salt - a pinch
pepper - a pinch
For the Tomato Sauce:
1 tbsp olive oil
1 onion
2 cloves of garlic
1 tin tomatoes
1/2 tbsp basil
salt - a pinch
pepper - a pinch
For the Bean Balls: 1 1/2 tbsp olive oil 1/2 onion 1 clove of garlic 1 can kidney beans 1/2 cup rolled oats 1 tbsp tomato paste 1 tsp oregano 1 tsp basil salt - a pinch pepper - a pinch For the Tomato Sauce: 1 tbsp olive oil 1 onion 2 cloves of garlic 1 tin tomatoes 1/2 tbsp basil salt - a pinch pepper - a pinch
Method:
For the Bean Balls:
Sauté 1/2 onion and 1 clove of garlic in 1/2 of olive oil. Set aside.
Put 1 can of strained kidney beans in a bowl and mash with fork.
Add the sautéed onion-garlic mixture, rolled oats, tomato paste, oregano, basil, olive oil, and salt & pepper. Mix well.
Use hands to form 12 bean balls.
In a frying pan, heat olive oil and fry the bean balls for 7 mins (3 - 3 1/2 minutes per side). Set aside.
For the Tomato Sauce:
In a saucepan, sauté onion and garlic in 1 tbsp of olive oil.
Add 1 tin of tomatoes, basil, and salt & pepper to taste.
Simmer for 20 minutes.
Serve the bean balls and tomato sauce on top of rice, top it off with basil, and enjoy!
For the Bean Balls: Sauté 1/2 onion and 1 clove of garlic in 1/2 of olive oil. Set aside. Put 1 can of strained kidney beans in a bowl and mash with fork. Add the sautéed onion-garlic mixture, rolled oats, tomato paste, oregano, basil, olive oil, and salt & pepper. Mix well. Use hands to form 12 bean balls. In a frying pan, heat olive oil and fry the bean balls for 7 mins (3 - 3 1/2 minutes per side). Set aside. For the Tomato Sauce: In a saucepan, sauté onion and garlic in 1 tbsp of olive oil. Add 1 tin of tomatoes, basil, and salt & pepper to taste. Simmer for 20 minutes. Serve the bean balls and tomato sauce on top of rice, top it off with basil, and enjoy! For the Bean Balls: Sauté 1/2 onion and 1 clove of garlic in 1/2 of olive oil. Set aside. Put 1 can of strained kidney beans in a bowl and mash with fork. Add the sautéed onion-garlic mixture, rolled oats, tomato paste, oregano, basil, olive oil, and salt & pepper. Mix well. Use hands to form 12 bean balls. In a frying pan, heat olive oil and fry the bean balls for 7 mins (3 - 3 1/2 minutes per side). Set aside. For the Tomato Sauce: In a saucepan, sauté onion and garlic in 1 tbsp of olive oil. Add 1 tin of tomatoes, basil, and salt & pepper to taste. Simmer for 20 minutes. Serve the bean balls and tomato sauce on top of rice, top it off with basil, and enjoy!NEWSLETTER SIGNUP
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